Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

Exclusive: The alleged stipulations included a demand for STD paperwork, scheduled sessions for “making love,” and, “NO ...

Malaika Arora has long been an advocate of holistic wellness, and through her social media, she continues to inspire ...

Good morning everyone! If you're still feeling a bit sluggish and tired, this class is guaranteed to wake you up and get you started for the day. This is a 15 minute power yoga morning flow for ...

Getting caught without a clean pair of underwear when you really, really need one is the stuff of nightmares. That’s why we like SparePair’s cleverly single-wrapped bikinis—just toss one in your gym ...

These core-strengthening exercises for athletes help runners, hikers, mountain bikers, and cyclists enhance their stability ...

Strong wrists are crucial for bearing body weight in many yoga poses. Wrist curls are a particularly effective exercise for ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...

Discover the holistic benefits of Patanjali’s Ashtanga Yoga, a practice that enhances physical health, mental clarity, spiritual well-being.

Shilpa Shetty Kundra’s dedication to health and fitness continues to inspire not only yoga enthusiasts but also those looking ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...