We tried an Edinburgh Sound Bath session and it was unlike anything we had done before
The Sound Bath session was run exclusively for OneSpa members as Sheraton focuses on providing a holistic health approach. We ...
‘We are a community unbroken’
The pandemic had just begun, and the city was getting slammed by COVID-19. Its per capita infection rate was horrific, one of ...
I did this 7-minute abs workout that makes you stick to the beat — here's what happened to my core
The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...
Sagittarius Daily Horoscope Today, March 22, 2025, astro tips for financial goals
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I switched back to cheap wired headphones after years of working out with wireless: here are 3 things I loved (and 2 I didn't)
On this occasion, I was using the Jabra Elite 8 Active Gen 2, as I was between bone-conduction headphones to test. Normally ...
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Spring Recreation events calender: Part I
Spring in Northeast Indiana is like that State Farm insurance commercial where an old man has a fishing pole with a dollar on ...
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Moises: Steps to prioritizing your well-being
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Jordon Hudson shares playful ‘Billates’ beach workout video with 72-year-old boyfriend Bill Belichick, leaving fans amused
Bill Belichick and girlfriend Jordon Hudson have captured attention with their beach acrobatics in Florida, sharing their ...
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Is Hot Yoga Worth It? My Review of Hot Yoga Charlottesville
If you’re TikTok feed is anything like mine, it’s been filled with influencers trying hot yoga classes in studios such as ...
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Trust me, this 5-step dumbbell core workout is as good as Pilates for improving core strength and stability
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5 daily habits to improve your health is just under one month!
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The Art of Doing Nothing
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