The video shows the 59-year-old dressed in his signature saffron robes performing the 12-step yoga sequence with confidence.

Like other yoga poses, Chandra Namaskar also has several health benefits. It should be performed in the evening or at night ...

Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...

By combining breath control with movement, Surya Namaskar calms the nervous system and reduces stress levels. Deep breathing ...

Did you know that Chandra Namaskar (Moon Salutation) is a powerful yogic practice that can help cure sleep disorders, balance ...

Moon Salutation Latest News and Updates, Special Reports, Videos & Photos of Moon Salutation on India TV. Articles on Moon Salutation, Complete Coverage on Moon Salutation ...

Surya Namaskar engages multiple muscle groups, strengthening the arms, shoulders, core, back, and legs while improving overall flexibility and endurance ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...

Prithvi Namaskara, or Earth Salute, is a key sequence in Dru Yoga, blending physical movement with focused breathing. This sequence of poses is designed to warm up the body, preparing it for a ...