Oprah Winfrey is working on her body. The longtime television show host and businesswoman is trending for her appearance ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

Imagine Hot Yoga is making use of the former Big Lots building off Petrovitsky Road. Situated in the former Fairwood Big Lots building, a new hot yoga and wellness center has opened to much ...

When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

A hot yoga and reformer pilates studio called “Fitness on High” opens Friday. The new business focuses on women’s wellness ...

Animal workout classes are hot right now, from puppy yoga to exercising with goats, bunnies and kittens. But animal welfare ...

The hot yoga studio KPower Yoga opened a new location in Rogers in October. KPower Yoga has two other locations in Sartell and Saint Joseph.

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you ...

Two Rochester area residents who share a love of fitness are readying to open a first-of-its-kind fitness and yoga studio in ...