Flex it! Studies show positive impact of yoga, ayurveda on many diseases
AIIMS's Centre for Integrative Medicine Research (CIMR) has produced over two dozen studies showing positive outcomes of yoga ...
'I Tried The Women's Health Flex Challenge Strength Training Program To Increase My Muscle Mass’
When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...
Yoga with Kassandra on MSN11d
🌿 DAY 4: REMEMBER – 10-Min Morning Yoga Stretch | Flexible Body Challenge
Welcome to Day Four of the Flexible Mind Yoga Challenge! Today’s practice is all about REMEMBERING—tuning into your breath, your body, and the present moment. This 10-minute morning yoga stretch is ...
healthshots29d
Kickstart your day with these 13 easy yoga poses—perfect for beginners and seniors
When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas every day. This way your fitness routine can never get boring or monotonous.