Hosted on MSN1d
Start Your Day Strong – 20-Min Morning Yoga Routine
Welcome and good morning! Let's go through this all levels 20 minute yoga class to set the tone for the day ahead. This is a ...
Yoga with Kassandra on MSN2d
Morning Boost – 15-Min Power Yoga to Kickstart Your Day
Good morning everyone! If you're still feeling a bit sluggish and tired, this class is guaranteed to wake you up and get you started for the day. This is a 15 minute power yoga morning flow for ...
bmjopensem.bmj2d
Efficacy of a 4-week yoga module on the sympatho-vagal balance among healthcare workers in a tertiary care hospital: a randomised controlled trial
Healthcare workers (HCWs) actively involved in patient care at tertiary care hospitals face significant stress and workload, ...