When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Traditionally on Valentine's Day, it’s about roses, but this holiday it's all about the poses. Margaret and Ansley from YogaSix in Glenview talks about the benefit of doing yoga with your partner.

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

At the Student Wellness Center (SWC), yoga class offers more than just physical flexibility. It’s a chance to reset your mind, body and spirit, all while finding peace in the ...

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

Diamond Dallas Page has helped Jake Roberts, Buff Bagwell, Scotty Riggs, and more turn their lives around, and he's helped ...

Many Black people are finding joy, community, thrills and a bigger sense of the world through activities that were once inaccessible.

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants ... or a day at your desk comfortably ...

The International Day of Clean Energy on 26 January was declared by the General Assembly (resolution A/77/327) as a call to raise awareness and mobilize action for a just and inclusive transition ...

The International Day of Clean Energy on 26 January was declared by the General Assembly (resolution A/77/327) as a call to raise awareness and mobilize action for a just and inclusive transition to ...

It’s perfect for all-day use, and features an ultra-cushioned comfort collar and a high-rebound recovery foam insole, which helps support your feet. It seems like these definitely live up to ...