Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

Heart disease affects many Americans, so it makes sense if you want to go the extra mile to protect your heart health. While ...

In addition, leeks are rich in polyphenols (another type of plant pigment with antioxidant properties), allicin (a beneficial ...

University of Minnesota Extension Did you know that colors are good for you? Fruits and vegetables contain compounds called phytochemicals that give them both their ...

By Michelle Spear When an 84-year-old man in Hong Kong went to hospital with an enlarged prostate, doctors were startled to ...

Food plays an important role in eye health and can help prevent or alleviate vision problems. Several nutrients have ...

Add some spice to your cooking with these vibrant turmeric recipes, like wraps and shakes, for a meal that provides an ...

Now that the U.S. Food and Drug Administration has banned Red Dye No. 3, artificial food dyes are under increasing scrutiny.