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This three-minute plank challenge, set by Anne Hathaway's trainer Monique Eastwood, sculpts your core in just one move.

The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over 50 may struggle with a particular “problem area” that she calls “menopause ...

The OnePlus Watch 3 is one of the very best smartwatches on the market, and the new WearOS battery life champion.

Generally, it is good to get up every one hour from sitting posture, walk around and stretch a bit to avoid backache. Also, core muscles strengthening can help a lot. Please go to a physiotherapist ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

From the Four Seasons Resort Bora Bora to the Ritz Paris, here are the 16 most romantic hotels around the world to book right now.

Aurora Fitness and Yoga is located in Ishpeming at 1000 Country Lane, Suite 600.

The subscriber-only Apple Fitness+ app offers a range of accessible, trainer-led workouts, but it’s likely best-suited for ...

PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...