As soon as you step foot into the cardio room, you must make a tough decision: whether to snag a trusty treadmill or ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

A woman shed 28 lbs by following simple nutritional rules. Discover how these rules can help you achieve and maintain your ideal weight. Read on to learn more!

Reducing cholesterol can be achieved through dietary changes, regular exercise, and healthy lifestyle habits. Focus on ...

I was told that if you drink lemon juice with honey every morning for two months, you will lose 2 kg weight," the ...

In today’s fast-paced world, maintaining a healthy weight and overall wellness has become a major concern for many ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

The general recommendation for safe weight loss is 0.5-1kg per week. This means that losing 17kg should ideally take at least ...

Bramwell, the founder of Slimming World, has died aged 76. We look at the impact of the programme she created has had, for ...

THE word ‘jeffing’ might have you raising your eyebrows. But it could actually dramatically improve your fitness, prevent ...