During Ramadan, maintaining a normal exercise routine is not easy, especially because of fasting, interrupted sleeping ...

On Friday. February 14 at 7 P.M., JaxParks has partnered with 904Dates for a holiday-themed version of their widely popular ...

One tweak in particular ‘went hand in hand with the best results I’ve ever had’, the athlete tells Harry Bullmore ...

According to Dr Susan Albers, psychologist at the Cleveland Clinic, Sunday Scaries are feelings of intense anxiety which often start in the afternoon and continue into the night. For some, this can ...

HELLO! spoke to Grammy Award winner Harry Styles' personal trainer to get rare details on the workout that gets him ready for ...

With the right gear and proper preparation, running after sunset (or before sunrise) doesn’t have to be so risky.

Looking to take your fitness to the next level? Follow Cremaschi's lead and incorporate stair climbing, strength training, ...

Some oda factors dey wey fit determine why we dey get insomnia, wen to ask for help and how factors like ageing, di need to urinate for night, di menopause, or shift work play role. Di BBC Inside ...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and ...

What I try to aim for is at least two proper cooked meals, whether that’s a daytime lunch and dinner or a late lunch and middle of the night dinner, if I’m on a night shift ... schedule – purely ...

The Department of Labor and Employment (DOLE) is intensifying efforts to safeguard Filipino workers against potential job losses linked to the rise of artificial intelligence (AI) and automation.