Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

If you work nights, sleep during the day—but keep the schedule consistent. Feeling sleepy during a quiet night shift? “Take a 20-40 minute power nap” he added. Short naps boost alertness ...

During Ramadan, maintaining a normal exercise routine is not easy, especially because of fasting, interrupted sleeping ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Workout is beneficial to our overall well-being. This is a very well-known fact. But the competition between morning workouts ...

Learn how waking up early could increase your lifespan, boost your health, and enhance your quality of life, according to ...

This article shares 14 products and services to help you step into the season with a renewed sense of vitality.

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Growing interest in Nitric Boost Ultra often leads prospective customers to ask about costs, authenticity, and shipping ...

Sleep is not the only thing that can be negatively impacted by working night shifts. People who work nighttime shifts are more likely to experience major health issues, such as several types of ...

Earlier, the Pope thanked the healthcare workers at Rome’s Gemelli Hospital ... the Vatican said Pope Francis had a peaceful second night in hospital. “Pope Francis had a quiet night, slept ...