Assessing training load can help you figure out what’s best for you, though there are several different approaches ...

Working smarter, not harder, means taking regular breaks to allow your mind and body to recharge. When I’m handling a big project, I work for 90 minutes and take a 20-30 minute break afterward ...

International Labour Organization data shows that more than 50% of working Indians work 49 hours ... Although investments in workplace wellbeing have not witnessed a corresponding jump, there's ...

We’ve all heard the phrase “Work Smarter Not Harder”, but what does that really mean? What does it look like and how can we work smarter? There are simple things we can do in our workday to ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

"This work has the potential to revolutionize quality monitoring not only in tomatoes but also in other crops. Our next step is to build a low-cost device (ToMAI-SENS) based on our model that will ...

Everyone wants to learn more quickly, and retain more of what they learn. Intelligence is a business—and a life—superpower.

Florida’s sunshine might be paradise, but anyone who’s ever tried to push through a tough workout in the humidity knows it can feel like training inside a sauna.