Florida’s sunshine might be paradise, but anyone who’s ever tried to push through a tough workout in the humidity knows it can feel like training inside a sauna.

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

The PhD-certified Olympic training consultant says that fretting over screentime is stupid and explains why he’ll follow ...

While traditional cardio activities—running, cycling, swimming, rowing, etc.— can certainly improve muscle strength and endurance, incorporating weights (particularly if they’re challenging enough) ...

With cleverly integrated smarts, automatic e-shifting and a smooth ride capable of taking on the city, the S5 represents the ...

Cycling’s rising stars are turning pro at ever younger ages – thrilling for the sport, but what about for the riders ...

Getting caught without a clean pair of underwear when you really, really need one is the stuff of nightmares. That’s why we like SparePair’s cleverly single-wrapped bikinis—just toss one in your gym ...

Katie Krebsbach; Investor Relations Manager; Quad/Graphics Inc. J.Joel Quadracci; Chairman of the Board, President, Chief Executive Officer; Quad/Graphics Inc. Antho ...

With most triathletes braving the pool 2-4 times per week, it is not hard to see why pure swimmers are better in ... For a very average answer, 3×45-60-minute sessions would work well. If this is too ...

Jenkins Twp. native Kyle Gilmartin, of the Scranton Police Dept., will receive the Hometown Heroes award, Bob Linskey will ...

Florida has a reputation for making things easy on business owners, but when it comes to legal structures, some entrepreneurs still overcomplicate the process.

but I think it is quite hard because the sport is adapting so much,” he adds. “It is only when they fall behind that it causes issues.” Walls had not competed on a track in the 928 days ...