Dr. Darshan Shah has been a physician and board-certified surgeon for 30 years. Ten years ago, a health scare caused him to dive deeper into longevity.

Believe it or not, but a lot of what goes on in our childhood influences our adult life and health. Whether it is picking your nose, sleeping with the light on, or biting your nails, the biological ...

Having dreams is vitally important. They remind you of what you value and motivate you to strive and grow each day. A day without a dream is, for most people, a bad day. Charley's life experience of ...