Need mid-week inspiration? Here is a push-up video that you might find motivating, featuring a woman doing push-ups of not ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Being able to do clap push-ups is a sign of better ... Incline push-ups are beginner level push-ups that target chest muscles. They can help you start on the path to perfect more challenging ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

Stretch your legs back one at a time to come into the plank position, or the "up" part of a push-up. Engage your ab muscles. Your body should be long and straight. Do not let your hips sag or lift ...

A BODYBUILDER has defended his actions after climbing into a moving plane engine to do push-ups for a viral video. Preslie Ginoski, a fitness influencer, filmed himself jumping up into the engine ...

He then does a few push-ups and shows off his muscles. Ginoski told Daily Mail, “I just wanted people to get a laugh about it,” adding, “Like it’s (as if) I’ve just got "off the plane ...

Engage all the muscles in your core and legs so your body is like a stiff plank, and keep the same good form as if you were doing a push-up from the floor. Do your set of push-ups this way.