Chelsea: Enzo Maresca delivers midfielder transfer update after Enzo Fernandez and Romeo Lavia injuries - Blues boss is unsure how much time key duo will miss, with Kiernan Dewsbury-Hall starting agai ...

To bring some clarity to the topic (and your warmup), we asked a couple of ... You should feel this in the middle and upper back muscles. Repeat on opposite side. Complete 3 sets.

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

A new year is here (yeah, we don't know how that happened either). With another trip around the sun often comes goal setting—moving more throughout the day, being able to run a mile without ...

The lower back might be the most common area of complaint for desk workers. Its muscles hold you upright in the same position all day. But overusing them can cause fatigued muscles that can then ...

“When I remember to practice the mind-muscle connection, weight feels lighter and I’m able to do more reps,” Barnett says. “It’s a great way to get out of your head and back into your body.

This improves coordination and balance, working both sides of the body equally while strengthening your weaker muscles ... knees, lower back and ankles. It’s one of the best tried-and-tested ...

It turns out the fat hiding in your muscles might be more dangerous than anyone realized, and yes, this applies even if you’re at a perfectly healthy weight. Researchers recently dropped a ...

Three patients with spinal muscular atrophy had improved muscle strength and could walk farther after a month of daily spinal stimulation.

The pelvic floor muscles support your bladder, bowel and vagina. Certain conditions can make your pelvic muscles weak. Some of these include obesity, pelvic area surgery, ageing, chronic ...