There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Did you know the foods you eat can have a big impact on your mood ... Salmon: Salmon is rich in omega-3 fatty acids like EPA ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

Ultra-processed foods have been associated with poor nutritional quality and ... Participants reported that ultra-processed ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Canned tuna is a protein powerhouse, boasting over 20 grams of protein per 5-ounce can. It’s also a source of omega-3 fatty ...

If your locks could use some love, and you think fish oil might help, omega-3 supplements have entered the chat ... These are regulated as foods and not drugs by the U.S. Food and Drug ...