Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Canned tuna is a protein powerhouse, boasting over 20 grams of protein per 5-ounce can. It’s also a source of omega-3 fatty ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

The demand for chia seeds in the United Kingdom registered a CAGR of 7% during the forecast years. China and India are poised ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

It’s easy to slip into habits that seem harmless. But, we might not even realize when these simple habits start to harm our ...

Winter weather can leave your hair dry and damaged if not cared for properly. Follow these essential tips to keep your locks ...