Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods high in fiber and protein to add to your diet appeared first on The Manual ...

As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...

Eating more gut-healthy foods like beans and nuts not only nurtures your digestive system, it can help you ditch the afternoon slump. "We know a high fiber diet helps with energy levels," Federica ...

Increasing soluble fiber (by eating foods such as fruit and vegetables ... life-threatening conditions like heart disease, stroke, high blood pressure, and type 2 diabetes compared to those ...

Cardiologists recommend these nine foods to help lower blood pressure naturally and improve heart health. Find out which ones ...

Food editors spent the past year looking for products that are high in muscle-building protein, stomach-filling fiber, and ...

In addition, gluten-free products generally contain higher sugar levels compared with other products containing gluten. Long-term adherence to a gluten-free diet has been associated with increased ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

But we want people to focus on finding foods that have a high protein and fiber density to get them to their meal goals. It's less about counting calories and more about finding the foods that ...

But the truth is, most of my commonly used staples are humble, affordable, fiber-rich foods that help me make nutritious, satisfying meals for my family of four. Why are high-fiber foods ...

Manufacturers often add supplements to compensate, but the incorporation of dietary fibres during processing can hinder ...