Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods high in fiber and protein to add to your diet appeared first on The Manual ...

U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and ...

As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...

Increasing soluble fiber (by eating foods such as fruit and vegetables ... life-threatening conditions like heart disease, stroke, high blood pressure, and type 2 diabetes compared to those ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

With just a sprinkle of these, you’ll get plenty of omega-3 fatty acids to help keep your triglycerides in check.

A plant-based diet can naturally lower cholesterol and support heart health. These plant-based foods are best to reduce LDL ...

The sodium content of this fast-food taco is especially concerning, seeing as there are 780 milligrams in just one. If you end up having two (or three), you'll get close to your daily recommended ...

But we want people to focus on finding foods that have a high protein and fiber density to get them to their meal goals. It's less about counting calories and more about finding the foods that ...

U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and calories compared with gluten-containing alternatives. That is the key finding ...

But the truth is, most of my commonly used staples are humble, affordable, fiber-rich foods that help me make nutritious, satisfying meals for my family of four. Why are high-fiber foods ...