Woman & Home7h
Move aside, plank - this quick 4-move Pilates abs workout can strengthen your core and improve your balance
This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...
Stop this! The exercise retirees over 60 should avoid immediately, according to personal trainers
Personal trainers and experts now warn us that one popular exercise might be too risky for retirees over 60. Here we’ll ...
Keen to find out: does Pilates build muscle? Me too - after asking instructors, here’s why that had to say
But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often ...
fitandwell10h
If I wanted sculpted shoulders and arms I’d do this Pilates-style strength workout
A stronger core can improve your balance, reduce back pain, boost your posture and lower your risk of injuries. This dumbbell ...
Skip the gym: This 20-minute wall pilates workout will quickly strengthen your core
Modified downward dog: Get into a downward dog position facing away from the wall. Flex your knee to tap the wall. For a ...
9 tips for strength training gains, not pains, as you age
Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.