Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

At last, a self-hosted service that motivates me to touch grass and lift weights instead of feeding my obsession with tech ...

The BYU football program kicks off 2025 Spring camp later this month. In this article, we're taking a way-too-early look at ...

The Super Bowl is on Sunday and in less than a month, the NFL will descend on Indianapolis for the Combine. It’s fair to say ...

Mitchell Hooper reacted the Eddie Hall's greatest ever lifts, coming to the conclusion that he is the strongest static person of all time.

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

After a tense weekend, U.S. President Donald Trump announced Monday afternoon he was shelving his promise to impose 25 per ...

I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

At the 2025 Dorian Awards, presented by GALECA, the Society of LGBTQ Entertainment Critics, the pop superstar won the award ...

A Nordic murder mystery is currently at the top of Netflix's TV chart – though you've probably never even heard of it.

This could represent a real problem. There are separate growth charts for weight, height, and head circumference. These simply represent the average weight, height, or head circumference of a ...