This article highlights standout studies and news articles over the last week on topics such as nutrition, aging and ...

Starting my journey on November 1 2023, I used Nutracheck’s app every single day to help track what I was eating. Eight ...

Anne-Marie Zanzal, 60, and her wife Tonda McKay, 62, have also experienced the more positive changes that weight-loss drugs ...

Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors. Incorporating variations like ...

No wonder so many are struggling with weight loss as they force down their diet-approved chicken breast every day. Health ...

Some time back she shared five fitness truths that she had to learn and accept during her weight loss journey.

Exercise is important for many things, but if weight loss is your goal there are more effective methods than extra workouts ...

Weight loss is a journey that demands consistency, but it’s crucial to avoid these mistakes that could be undermining your ...

Weight loss can be frustrating with so many new trends in the market, but a woman who lost 30 kg shared some of the lessons she wished she had known earlier.

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

A brother has inspired netizens with his sister's weight loss journey over 90 days. The young woman who had a heart condition ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.