Balance is essential and needed to ensure you're staying healthy and prevent falls as you age, a physical therapist explains.

Yashtika Acharya, 17, was seen being bent over double by the huge weight that snapped her neck in a training session Tuesday.

The number of calories needed for energy balance is highly individual, and it changes from day to day depending on your activity level. Weighing in once weekly (or even more often) is the easiest ...

If 2025 is the year you've decided to officially kick off your weight loss journey, you should know that the number on the scale isn't the only measure of your progress. Weighing yourself is ...

Smoothies are not just a quick and nutritious option; they can also be your best friends in balancing hormones, which is key ...