Portland City Councilor suggests staffing up Police and Fire to cut down overtime amid budget crunch
Portland City Council members are already coming up with ideas on how to balance the books ahead of a budget work session on ...
A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...
Forget sit-ups — use this one move to build strength and muscle in your core
One study published by the Journal of Orthopaedic and Sports Physical Therapy (JOSPT) found exercises like roll-outs and pikes were “the most effective” at activating the rectus abdominis, internal ...
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Move aside, plank - this quick 4-move Pilates abs workout can strengthen your core and improve your balance
This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...
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Vance meets Zelensky to talk US peace push
US Vice President JD Vance met Ukraine's Volodymyr Zelensky in Munich on Friday for crunch talks on ending Russia's war, as ...
Amazon confronts RTO space crunch
Having ordered 350,000 corporate employees into offices full-time this year, the e-commerce giant is struggling to accommodate them all.
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The Hole-In-The-Wall Restaurant In Maryland That’ll Make Your Breakfast Dreams Come True
Imagine a place where breakfast isn’t just a meal, but a magical journey for your taste buds. Welcome to Blue Moon Too, Baltimore’s hidden gem that’s about to rock your morning world. A blue moon ...