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Walking offers numerous health benefits such as weight loss, improved mood, and increased bone density. To maximize a ...

Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight ...

Lunges are one of the most effective exercises for toning and strengthening your legs. Discover their benefits, how to do them right, and why they should be a staple in your workout routine.

Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

If you’re short on time and you don’t feel like going to the gym, just like he said, Arnie is back again with a ...

Click here to subscribe. Unless you own an at-home training facility to rival that of Dwayne 'The Rock' Johnson, investing in racks of single-weight dumbbells can become both extremely expensive ...

Level up your lunge, hero. Gaming is all about immersion—the best ones make you feel like you really are slaying countless vampire spawns or diving into dungeons. But in reality, it'd be hard to ...

The walking lunge station of a Hyrox race might just ... or use a barbell or dumbbells if necessary. Mark out your running and lunging distances (or hop on the treadmill and perform alternating ...

Ferozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a ...

20 min full body workout with dumbbells. If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app Tributes for Adelaide man Jacob Vennix who ...