Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

Supersetting walking with strength work not only ramps up calorie burn but also efficiently targets stubborn body fat. So ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

Weights wise, ‘Use two 5kg dumbbells for walking lunges to mimic the Open weight of the sandbag on walking lunges,’ Foster says. ‘Or start with body weight if you’re completely new to this ...

Working large muscle groups can increase your resting metabolism, aiding in weight management. Strengthening core and leg muscles can contribute to better posture.

Menopausal weight gain, impacts between 60-70% of menopausal women. It’s been associated with a decline in muscle mass ...