Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...

After a thorough warm-up, mark out a 200m running loop or station yourself at a treadmill with a set of dumbbells. You’re ...

Forward lunges, reverse lunges, walking lunges—you can mix it up based on what you enjoy most (or hate the least). Add a pair of dumbbells, and suddenly, lunges become a whole new beast.

A woman who lost 15 kg shares her fitness journey on Instagram, revealing the diet and workout that helped her tone up and go ...