Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight ...

Find out what happened when I did 50 overhead walking lunges every day for seven days — and why I’m surprised that I didn’t hate it. You can hold a weight in each hand (I chose dumbbells and ...

The walking lunge station of a Hyrox race might just ... or use a barbell or dumbbells if necessary. Mark out your running and lunging distances (or hop on the treadmill and perform alternating ...

Instead, keep it simple but effective with some basic dumbbell compound exercises that ... how to do the devil press guide. The overhead lunge requires upper body strength and mobility to shelve ...

or use a barbell or dumbbells if necessary. Mark out your running and lunging distances (or hop on the treadmill and perform alternating static lunges), and get to work on the following ladder: 100 ...

With a mixture of moves like dumbbell cleans, forward lunges, and skaters, you'll work your legs, core, and upper body in a single session. This style of exercise doesn’t just help you build ...