Losing weight and getting in shape are popular New Year's resolutions -- but before you join a gym with the masses, it may help to determine your current fitness level with a walk test.

There's a reason why your body clock insists on you waking up while it's still dark outside... but there's also a way to fix it Broken sleep is a niggle that can set you up for a bad day, but there ...

Read on to learn how to climb stairs without getting (too) breathless each time you reach the top. Another reason why it affects you so strongly is because walking up stairs uses your fast-twitch ...

Look up in the evening sky in mid-January to catch a glimpse of the first full moon of 2025. Here's what to know about the Wolf Moon, peaking Jan. 13, 2025. When is the full moon in January 2025?

This rare black moon is here to help you connect with your goals from a more realistic perspective and bring them to life in a way built to last. However, some planetary squabbles are happening ...

Staring into the abyss of the next administration, many have turned to a 2015 meme that aptly summarizes the masochism involved in casting a vote for Donald Trump: 'I never thought leopards would ...

Staring into the abyss of the next administration, many have turned to a 2015 meme that aptly summarizes the masochism involved in casting a vote for Donald Trump: 'I never thought leopards would eat ...

A new study gives all of us some extra motivation when it comes to getting outside and exercising: every day you manage to fit in an additional one-hour walk, you could be boosting your lifespan by an ...

President-elect Donald Trump complained about possibly having to walk down steps to reach the stage at a conservative conference on Sunday. As he walked out to the podium at AmFest in Arizona, Trump ...

Google Doodle marks the final quarter of Decembers lunar cycle, or the Half Moon. Google has once again brought creativity to its homepage with an interactive doodle game to celebrate December's ...

David Edwards has spent over a decade reporting on social justice, human rights and politics for Raw Story. He also writes Crooks and Liars. He has a background in enterprise resource planning and ...