This is your sign to take a daily vitamin D supplement now
It’s November, which means it’s officially winter and everyone – yes, everyone (including pregnant and breastfeeding women) – ...
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Why your Vitamin D levels may be low despite sun exposure
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Non-invasive, low-cost tool developed for assessing risk of vitamin D deficiency in young women
Vitamin D, an essential nutrient, is naturally produced through sun exposure and certain foods. However, excessive sunburn ...
Everyday Health3d
Vitamin D and Psoriasis: What You Need to Know
Vitamin D is available in two forms: plant-derived vitamin D2 or vitamin D3 from animal-based foods (D3 is also produced when skin is exposed to sunlight). Supplements and fortified foods contain ...
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6 Signs You Might Have A Vitamin B12 Deficiency
Vitamin B12 is essential for producing energy and some research has shown that it can help with depression and prevent dementia. Symptoms of vitamin B 12 deficiency vary greatly from mild fatigue to ...