Let’s Get Moving Host Maria Shilaos spoke with Dr. Amy Lee to learn how food can be a great alternative source of Vitamin D.

The observed inverse associations between iron, copper, and vitamin D with the risk of MDD and rMDD suggest that these ...

In late fall or early winter each year, millions of Americans are estimated to start feeling the effects of seasonal ...

Whilst we often associate winter with festive fun and celebration, the change in weather can make it a difficult time for ...

Low levels of Vitamin D have also been linked to conditions like anxiety and depression, can result in bones becoming thin and brittle, and lead to rickets in children and osteomalacia (softening of ...

Study: Is Serum Vitamin D Associated with Depression or Anxiety in Ante- and Postnatal Adult Women? A Systematic Review with Meta-Analysis. Image Credit: Olena Ivanova/Shutterstock.com Is vitamin ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Sometimes, seasonal depression needs more than light lamps and pep talks. If your teen’s symptoms are lasting or seem severe, ...

Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

A doctor has revealed that a simple 2p tablet taken daily could be the key to tackling common symptoms like anxiety and hot ...

A deficiency in vitamin D can lead to problems with bone development and maintenance, and additional symptoms including muscle weakness, fatigue, and depression. To supplement our bodies ...

Some evidence suggests that increased vitamin D levels reduce anxiety and depression symptoms. A study published in 2018 found that college students felt calmer, happier, and more energetic when ...