Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

If vitamin D levels are deficient, the receptors are not filled adequately, which may interfere with proper functioning of hormonal processes that prevent disease within the brain, such as mood ...

Beyond brightening our days, it ignites a cascade of health benefits—from fostering vitamin D synthesis to regulating mood ...

only within the past few years have researchers examined whether vitamin D supplements improve mood and lessen depressive symptoms. “The current research is promising, but we recognize that ...

After discovering I was vitamin D deficient, I started religiously taking supplements, and I've never felt better.

Vitamin D, also known as the "sunshine vitamin," does much more than strengthen bones; it can support the immune system, lift ...

As far as bone health goes, vitamin D plays an important role because it maintains calcium and phosphorus balance by promoting absorption. Vitamin D is usually added to milk to increase calcium ...

Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a notable magnesium source, ...

Fact: While vitamin D deficiency is linked to obesity, it is not the cause of it. Obesity is primarily influenced by factors ...

According to the National Library of Medicine, Vitamin D has positive impacts on those suffering from negative emotions, going further than the more well-known benefits of enhancing bone strength, ...

vitamin D; 25-hydroxyvitamin D (25[OH]D); depression; seasonal affective disorder; premenstrual syndrome; postpartum depression; perinatal depression; depressive disorder; mood disorder ...