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Let’s Get Moving Host Maria Shilaos spoke with Dr. Amy Lee to learn how food can be a great alternative source of Vitamin D.

Vitamin D has long been recognized for its myriad health benefits, ranging from bolstering immune function to supporting bone ...

Weight management during menopause can be challenging due to hormonal changes that slow metabolism, increase fat storage, and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Omega-3 has been shown to reduce inflammation, which can positively impact anxiety and depression. Additionally, salmon is ...

Vitamin D, often called the “sunshine vitamin,” is a crucial nutrient that plays a pivotal role in maintaining overall health ...

The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Does screen time really affect mood in kids? A team from San Francisco took a look at this question and came up with a clear ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects can be particularly severe. SAD impacts around 5 percent of adults in the ...