Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

If vitamin D levels are deficient, the receptors are not filled adequately, which may interfere with proper functioning of hormonal processes that prevent disease within the brain, such as mood ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

After discovering I was vitamin D deficient, I started religiously taking supplements, and I've never felt better.

Vitamin D, also known as the "sunshine vitamin," does much more than strengthen bones; it can support the immune system, lift ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a notable magnesium source, ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

Fact: While vitamin D deficiency is linked to obesity, it is not the cause of it. Obesity is primarily influenced by factors ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...