Discover nutrient-dense fruits like avocado and kiwi, rich in essential vitamins and minerals, promoting heart health, ...

D.C.N., an associate professor in the department of clinical and preventive nutrition sciences at Rutgers University School of Health Professions. “Humans can store a small amount of vitamin B12,” ...

Discover the pros and cons of drinking this popular beverage along with ways to incorporate it into a healthy eating pattern.

Ozempic, Mounjaro and other weight loss drugs can have nasty side effects, and reducing the volume of food you eat will also ...

Wellness fanatics on social media are preaching that so-called 'toxic' sun cream shouldn't be worn year-round, but are these ...

Eggs are packed with vitamins, minerals, and antioxidants, they play an important role in supporting metabolism, promoting ...

The air pollutants are more than just a respiratory hazard; they also interfere with bone density and mineral composition ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

The survey also found that small business owners saw many perceived benefits for AI, with 67% saying it can help save time, ...

Women who drink 4 glasses of regular milk every day have a higher risk of heart disease, a new study has found. Fermented ...

Mushrooms are a delicious and nutritious food that offers a wide range of health benefits. They are packed with antioxidants, ...

“They provide vitamins D, B12, B6, and A, among others. Vitamin D supports bone strength, while B12 is necessary for nervous ...