Have you been feeling burning and numbness in your hands and feet, a tight, cuff-like feeling in the calves or even weakness ...

Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine.

Health bodies are cautioning that a pair of painful oral symptoms could be indicative of a potentially serious deficiency.

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Health experts have warned that two painful signs in the mouth could signal a potentially dangerous deficiency. These “sore” symptoms could mean that you are low in vitamin B12.

A study found that B12 requirements may be too low for some people, putting them at risk for cognitive decline.

Deficiency in vitamin B12 can lead to fatigue, irritability, confusion, muscle weakness, tingling sensations, and even ...

Early childhood is especially crucial for cognitive growth, and deficiencies during this period can hinder intellectual ...

People who sit on the low or high side of normal vitamin B12 levels are still at risk of cognitive impairment, according to a ...

Want to protect your brain from cognitive decline? You may need more vitamin B12 than you think. So, upgrade your B12 for a ...

I rarely miss a day of taking my B12 vitamins — I need the energy. And I'm getting plenty of vitamin C intake through the ...