Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Early childhood is especially crucial for cognitive growth, and deficiencies during this period can hinder intellectual ...

Kourtney Kardashian has gone all-in on her passion for health and wellness -- and now, her Lemme vitamin and supplement brand ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Researchers measured their active B12 levels, which show how much of the vitamin the body can actually use. The participants ...

The doctor shared the concerning signs to look for since they could be evidence your body needs extra vitamins.

New research from UC San Francisco suggests that the current recommended levels of Vitamin B12 may not be sufficient for ...

Researchers found that older, healthy individuals with lower, yet normal, levels of B12 exhibited signs of neurological and ...

The NHS has issued a warning that experiencing 'pins and needles' could be indicative of a significant deficiency in either Vitamin B12 or B9 (folate). Anaemia due to a lack of these vitamins occurs ...

Intelligence or IQ has been shown to be affected by genes, the environment, and diet. Though learning and cognitive challenge contribute considerably to intellectual growth , nutrition also has a ...

Deficiency in vitamin B12 can lead to fatigue, irritability, confusion, muscle weakness, tingling sensations, and even ...

Want to protect your brain from cognitive decline? You may need more vitamin B12 than you think. So, upgrade your B12 for a ...