Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine.

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

A study found that B12 requirements may be too low for some people, putting them at risk for cognitive decline.

Deficiency in vitamin B12 can lead to fatigue, irritability, confusion, muscle weakness, tingling sensations, and even ...

Early childhood is especially crucial for cognitive growth, and deficiencies during this period can hinder intellectual ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

People who sit on the low or high side of normal vitamin B12 levels are still at risk of cognitive impairment, according to a ...

Want to protect your brain from cognitive decline? You may need more vitamin B12 than you think. So, upgrade your B12 for a ...

A recent study shows that 35% of Americans have a vitamin D deficiency ... and cobalamin (B12). All eight B vitamins are responsible for helping the body process energy from food.

I rarely miss a day of taking my B12 vitamins — I need the energy. And I'm getting plenty of vitamin C intake through the ...