Vitamin B12 is essential for red blood production, DNA synthesis, and nerve health. However, excessive intake, particularly ...

Air pollution and vitamin B12 deficiency are emerging as major causes of India's rising anaemia crisis, beyond iron ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough vitamin B12 may seem challe ...

For years, anaemia has been associated primarily with iron deficiency, but new research highlights two emerging culprits—air ...

Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

In addition, vitamin B12 is also crucial for properly forming red blood ... the experts also suggested educating communities ...

While anaemia is long known to be caused by iron deficiency, experts on Thursday noted that air pollution and vitamin B12 ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

I rarely miss a day of taking my B12 vitamins — I need the energy ... There are other ways to up those levels, like eating ...

Medically reviewed by Karina Tolentino, RD B vitamins (also known as vitamin B complex) are a group of eight essential ...