In September, the Nigerian government made an important change to its food fortification program to date—a set of standards ...

Intelligence or IQ has been shown to be affected by genes, the environment, and diet. Though learning and cognitive challenge contribute considerably to intellectual growth , nutrition also has a ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

To ensure optimal health during menopause, it is essential to follow a diet that is high in nutrients. Let's look at the most ...

Amid outbreaks of bird flu in the U.S., experts weigh in on best practices for preparing eggs safely. See the video from ...

Spinach, mustard greens, celery, and broccoli are excellent vegetarian sources of iron. These vegetables help increase hemoglobin levels while providing dietary fiber and essential nutrients.

Greek yogurt is more than just a trend It’s packed with protein probiotics and essential nutrients that support digestion metabolism and overall health.

Do functional foods targeted at brain or cognitive health deliver the benefits they claim and often at added expense to the ...

Roasted chickpeas are another top pick from Bonci. They provide a robust nutrition profile compared to other savory snacks, ...

You know salmon is good for you, but some kinds are healthier than others. Here's how five registered dietitians rate ...

Filled ring doughnuts, a cocktail-inspired roulade, and a trio of cream buns are among the latest sweet treats unveiled by the nation's bakers ...

You might have heard that vitamin D can be crucial for bone health, and that taking supplements may be in order if you're not ...