Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

Deficiency in vitamin B12 can lead to fatigue, irritability, confusion, muscle weakness, tingling sensations, and even ...

here are seven B12-rich foods you can include in your meals and practical tips to absorb it better. Paneer is one of the best vegetarian sources of vitamin B12. It is easy to include in everyday ...

Air pollution and vitamin B12 deficiency are emerging as major causes of India's rising anaemia crisis, beyond iron ...

For years, anaemia has been associated primarily with iron deficiency, but new research highlights two emerging culprits—air ...

Paneer is one of the best vegetarian sources of vitamin B12. It is easy to include in everyday meals like curries, bhurji, or stuffed parathas. Since it is rich in protein and calcuim, it also ...