Yoga with Kassandra on MSN1d
Relax & Restore – 20-Min Yin Yoga for Sleep (Do It in Bed!)
Ready for a great night's sleep? Before you crawl under the covers, let's go through a simple 20 minute yin yoga class you ...
Yoga with Kassandra on MSN4d
New Moon Yoga – Yin Flow to Dream & Align Your Intentions
Celebrate the new moon by setting your intention for the coming weeks. The new moon is a time of rest and introspection which allows us to ask important questions like: "what do I need?" "what is most ...