Start with 10 pounds if you weigh under 150 pounds or 20 pounds if you weigh over 150 pounds. Then, Hogan says to work on the amount of time you can ruck for (or can also track this as distance).
But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback