Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...

After I’ve finished my half-hour or so workout, I head to the kitchen looking for a high-protein breakfast to refuel. Most ...

This chocolate peanut butter protein smoothie is made with creamy, natural peanut butter and plenty of rich cocoa. The ...

AUSTINTOWN, Ohio – With the opening of a smoothie bar, a popular fitness center is once again flexing its muscles.

Body Shop Total Fitness in Austintown recently opened Froze Smoothie Bar inside its facility. The new bar offers unique menu ...

With frozen bananas adding natural sweetness, peanut butter bringing a dose of protein, and a touch of cinnamon and vanilla for extra flavor, this smoothie is both delicious and nutritious.

First Aid Beauty has announced the recall of 2,756 jars of its Ultra Repair Cream in the coconut vanilla scent, following an issue identified by the brand. The jars, intended for quarantine ...

What could go wrong with eating an extremely high-fat diet of beef, cheese, and sticks of butter? Well, for one thing, your cholesterol levels could reach such stratospheric levels that lipids ...