After I’ve finished my half-hour or so workout, I head to the kitchen looking for a high-protein breakfast to refuel. Most ...

Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...

AUSTINTOWN, Ohio – With the opening of a smoothie bar, a popular fitness center is once again flexing its muscles.

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a benchmark, aim to add at least 15 grams of protein in your smoothie to enjoy ...

Francesco Rivella, the chemist who developed the beloved hazelnut spread Nutella, has passed away at the age of 97. Rivella ...

Last but not least, this coffee protein smoothie recipe only calls ... They’ll also help thicken up the shake. Nut butter. Add a dollop of almond butter or peanut butter for additional grams ...

With prices for many items rocketing, we've put together a range of recipes and ideas for common convenience foods and ...

I also tried it mixed into a smoothie and I could only ... the powder prepared with unsweetened vanilla almond milk and the Chocolate Peanut Butter Flavor Boost. “Overall, I was really impressed ...

A great example is adding strawberries to a peanut butter protein shake to create a peanut butter and jelly sandwich sipper. Another idea is to add oatmeal, cinnamon and raisins to a vanilla base ...