You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.

Majority voting was dismissed by the COPs, but not replaced. With world leaders coming together at COP30 to decide the future ...

Super League champions Johor Darul Ta’zim (JDT) held more fancied Buriram United to a goalless draw in their own backyard in the 2024/25 AFC Champions League Elite (ACL Elite) Round of 16 match ...

A. Media accreditation is only for coverage of UN activities at Headquarters, and does not constitute an endorsement for any other purpose. At any time, the Media Accreditation and Liaison Unit ...

Switches, bridges, routers, load balancers, firewalls—these network boxes keep the internet running. Routing, blocking, mirroring, duplicating and deduplicating traffic in ways most people never think ...

The best telescopes allow you to observe the full planetary parade more closely and give you a front-row seat to the total lunar eclipse on 13-14 March. The best telescopes unlock the wonders of ...

And just before the break he was given a straight red card for a potential leg-breaker on Hutchinson. Referee Darren England had not initially seen the challenge, with VAR recommending another look.

Ukraine's Prime Minister Denys Shmyhal says a major minerals deal with the US has been agreed. Speaking to Ukrainian TV, Shmyhal said a clause said that the US was "supporting Ukraine's efforts to ...

A man fed up with the state of a road near his village has poked fun at a large pothole, by putting a pair of fake legs in the huge puddle it has created. It is one of several that have formed on ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

UN chief Antonio Guterres, at the Geneva meeting, said human rights around the world were being "suffocated" and made reference to horrifying abuses in the Democratic Republic of Congo.

Philemon Yang, the President of the United Nations General Assembly ... The meeting also attended by the UNON Director General and UN Under Secretary, Zainab Hawa Bangura, with representation from ...