Targeting knots or ‘trigger points’ in your body, a trigger point massage helps to soothe tightness and relieve pain. Knots tend to form due to repetitive strain or overuse of particular muscles.

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Trigger point massage should not be performed over areas of damaged skin, such as open wounds, bruises or rashes. “Areas that have reduced sensation due to previous injury should also be ...

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“Handheld trigger point massagers allow you to self-moderate the pressure applied to trigger points in different areas of the body” which helps to release them, according to Dr. Freeman.

This massager comes with four attachments, including a flat, trigger point, ball, and U-shaped tip. Each attachment targets different areas of the body, muscle groups, and joints. It also has a ...

In some chronic cases of myofascial pain, combinations of medication, physical therapy, myofascial release therapy, trigger point injections, or massage are needed. Myofascial pain home remedies.

The Body Back Buddy Classic Trigger Point Massage Tool is an S-shaped hook made from durable plastic that you can use to alleviate muscle tension and knead at pain points. It also comes with ...

Giving yourself a trigger point massage requires just your fingers. All you have to do is apply pressure to the affected area to help your muscles relax.

Trigger Point’s Grid Vibe Plus made with EVA foam is a solid choice. With four vibration frequencies, you can personalize your massage to make it feel right to you (and your muscles).

Trigger point release may be done with the practitioner’s hands, as a type of massage treatment, or by using small needles, known as dry needling. It can help relieve pain and other symptoms.