New York Yankees owner Hal Steinbrenner may support a salary cap proposal as long as it contains a provision mandating ...

WEST PALM BEACH, Fla — Nothing signals the start of a spring training schedule like a split-squad. The Houston Astros will ...

Lululemon is one of my go-to brands for workout apparel. I've been using their gear for years and I've found the company's ...

I think I showed them I can play at a high level, and I can do what they ask of me and what they want from me.’ ...

A groundbreaking study reveals that short, intense workouts boost metabolism by up to 60%, challenging traditional exercise ...

If training’s starting to feel a little boring, or you’re just craving something different, signing up for a race outside the usual 5k or half marathon might be exactly what you need. We did the ...

From my experience in developing beginner workout plans, I've learned that instead of committing to that daunting, hourlong ...

On Feb. 3 and Feb. 20, the commander of U.S. Army Garrison (USAG) Black Sea Lt. Col. Christopher Kuszniaj, met ...

And when it’s better to hold back. You’ve completed a few half marathons, and your sights are set on a new goal: breaking two ...

SUBJECT: Best Practices for Combined Arms Training Brigade (CATB) coverage of a Division CPX III Purpose: To outline lessons learned and best ...

One celebrity couple who lost their home in the devastating Southern California wildfires is offering a chance to get in shape and give back this Saturday. Spencer Pratt and Heidi Montag, who lost ...

After months of waiting and offseason maneuvering, Major League Baseball’s Spring Training gets going in earnest this weekend ...