Eva Longoria' s toned physique is a result of her intense dedication and hardworking. The multifaceted actress swears by a ...

Vidya Malavade's fitness game is only meant to impress. From nailing yoga asanas to her gym workouts, Vidya's fitness regimen is a mix of all. Her recent workout video is the best way to get through ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

For the full 28-day transformation program including daily workout videos and guided walking ... a straight line from head to heel. Keeping the core engaged, bend at the elbows to slowly lower ...

This high-intensity bodyweight workout consists of two rounds, where you'll cycle through a dynamic sequence of exercises designed to build strength, endurance, and coordination. Each movement lasts ...

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

"To ensure a safe and enjoyable Nordic walking experience, it’s important to focus on proper technique, foot health and ...

After suffering from a severe heart attack, a man tells how Gentler Streak, an Apple Watch fitness app, changed for better ...

It's the end of January, and I hope everyone is still doing their home workouts! I've been mixing ... keeping your hands behind your head to engage your core while strengthening your lower body.

Legoland Florida plans to lay off 234 workers, primarily performers, in an effort to be more competitive in central Florida's ...